Many mornings I complete a triathalon before I go to work. It's not quite as strenuous as the Ironman triathalon, though:
Ironman: 2.4 mile swim, 112 miles on bike, 26 mile run
Commuter: 2.4 minute shower, 1.12 miles biking to the train station, .26 mile walk to the office.
1 comment:
Oh sure--but do you really go back and look at the comments? The new MAMO regs are bizzintine to say the least--so keep in shape and bring your lawyer! The Substittue
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